A Fistful Of Grains

Muthia means a fistful and you may have seen it in Indian Delis (or Freezer sections). The one here however is even more interesting. And, if the title triggers flashes of Clint Eastwood, it is intentional 😉

But back to delicious, conscientious eating. A more assertive substitute for plain white rice is a mixture of whole grains that Asian grocery stores are already stocking. There is always leftover rice and here is how you transform les restes to je ne sais quoi irresistible morsels. Enjoy!




  • Macerate overnight: 1 1/2 cups cooked mixed grains + 1/4 cup yogurt + 1 shallot finely minced + 1/4 inch ginger finely grated + 1 finely chopped green chilli + salt to taste + (optional: oat flour)
  • For tempering: 1 tbsp oil, 1/tsp mustard seeds + 1 dozen fragrant curry leaves
  • Slices of heirloom tomatoes for serving
  • Topping: cottage cheese


If the rice mixture is too runny, thicken with the oat flour. Steam the rice mixture for about 15 minutes. Let cool slightly and shape roughly into little balls (fistfuls).

Heat oil in a non-stick pan for tempering. Add the mustard seeds and curry leaves. When they begin to sputter, gently place the balls. Flip gently after a tw minutes and let lightly brown on the other side.

Serve warm with slices of Heirloom tomatoes and topped with a little cottage cheese.


  1. The mixed grain used here was from the Asian market. It has regular and hulled barley + rye berries + black rice + red rice + brown rice. Follow the instructions on the package.
  2. For steaming, I used a steaming basket lined with parchment. Since the steaming basket was that of a pressure cooker, I succumbed to temptation and pressure-steamed for 12 minutes, under medium pressure. This softened the grains a bit.
  3. Since the grain here are not as docile as plain white rice, in fact they provide a nice texture.

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